RELEASING

poking around for good women's blogs i found: Beauty, Brains & Experience. she did an exercize after reading a book called "open your mind to recieve" that i found very fun and cool!

So here’s what Dr. Kate and I did. We wrote a list of all the garbage in our heads: resentments, hurtful statements, old relationships, perfectionistic ideas and limiting beliefs. Then, we took our lists to the beach, talked about some of the doo doo we were ready to trash; laughed, yelled, told animated stories and felt free. I put one match in the ground for each thing listed (you can see, I had a lot of gunk to clean out). After I was finished, I lit the mother up (literally and literally). That’s right, I set the whole damn thing on fire. Up in flames. Old news. Can’t put it back together. Phew, I feel good. By the way, before I left, I tore up my list and threw it in the trash at the dog beach, right along with the dog doo doo where it belongs.