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Tracy Andersen Method of Loving Yourself

From Tracy's newsletter:

When you start to love yourself, you will begin to realize that taking care of your body is much more rewarding than a spa day; that you are worth the commitment of designing your body and health; that you can enjoy a piece of pie; that good relationships aren't supposed to hurt; that you can be your most proportioned self without being vain. Gone will be the days of grabbing candy and junk as though it's a cure for all that ails, and gone will be the days when your first instinct is to give in to feelings of anxiety and failure, and to give up before you've even started.